- Published on Tuesday, 21 April 2015 07:40 21 April 2015
- Hits: 922 922
Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight?
If you said yes to any of these questions, then yoga can certainly help you and in this article I’d like to share 3 reasons to consider trying a gentle yoga class.
- Published on Monday, 13 April 2015 13:26 13 April 2015
- Hits: 857 857
Have you ever felt so bad that even motivating yourself to get out of bed seemed extremely difficult?
Do you feel as though you have fallen off the health wagon and can’t get back on again? Do you resist doing exercise for days, weeks or even months on end? Do you ever put off starting or finishing things? Have you ever said, “Oh I can’t be bothered, I’m too tired, upset, angry, busy… I’ll do that tomorrow…”
If you said yes to any of the above questions, then this article has been written to help you bust through resistance and start living life on your own terms.
- Published on Thursday, 12 March 2015 08:51 12 March 2015
- Hits: 1198 1198
I recently spoke at The WOW Talks in London and in front of a large, live audience, I shared what I call the 3 Key Phases of 'The Healing Journey'.
It was amazing to have the opportunity to share my personal experience of going on my own Healing Journey and to have it so well received with heart-warming words and hugs from people in the audience afterwards!
- Published on Monday, 23 February 2015 13:39 23 February 2015
- Hits: 1454 1454
Have you been feeling sluggish lately? Does your body feel stiff and tight? Have you been craving coffee, sugar or fake foods?
Before my health crisis, when I was feeling exhausted and run down, I was virtually relying on stimulants such as coffee, sugar, fake foods and alcohol to give me energy.
- Published on Monday, 09 February 2015 14:48 09 February 2015
- Hits: 1288 1288
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius
When I was overweight and struggling to find my place in the world, I spent so much time and energy berating myself. I used to think energy draining thoughts such as, “If only I was different” or “If only the world was different”.
Then one day, in July 1997, I had an epiphany.
- Published on Tuesday, 20 January 2015 19:57 20 January 2015
- Hits: 1231 1231
“Let food by thy medicine and medicine be thy food”
It is often said that the kitchen is the heart of the home. And, it is certainly one of my favorite rooms. It is in the kitchen that I like to create magical, healthy dishes infused with love, that have the power to heal my body from within.
- Published on Monday, 29 December 2014 13:24 29 December 2014
- Hits: 863 863
As each year comes to a close I really believe that it’s worth setting aside some time to reflect and contemplate on the year that was.
You might like to sit quietly and consider what were the themes of your 2014? What were your memories and special moments? What were your lessons?
- Published on Thursday, 11 December 2014 23:13 11 December 2014
- Hits: 1415 1415
Are you ready to start living and creating a powerful life that you love? Would you like 2015 to be your year to effortlessly achieve your dreams and goals?
If you said yes to either of these questions, then know that it is possible to live a powerful life aligned with your heartfelt intentions...
- Published on Monday, 01 December 2014 13:28 01 December 2014
- Hits: 1938 1938
I know it’s hard to believe that 2014 is coming to an end already! And, with the arrival of December, now is the perfect time to reflect back on your past year…
And it's also time to begin thinking about what you want to manifest next year, so that 2015 can be a truly magical one for you.
- Published on Sunday, 23 November 2014 17:59 23 November 2014
- Hits: 1110 1110
It was a beautiful spring morning in London, in April 2007. I could see the cherry blossom in full bloom just outside the classroom window.
I was sitting at the front of a workshop attempting to face one of my biggest fears… Public Speaking.
I was doing my best not to make eye contact with Michael, the workshop facilitator. Sensing my discomfort he made me the centre of his attention...
- Published on Thursday, 23 October 2014 07:55 23 October 2014
- Hits: 2493 2493
On Sunday night, my husband did an unthinkable thing.
It was just 3 days before I was about to fly overseas for a work trip. He emerged from our loft room, laden with plastic boxes containing all my old paperwork, files and folders.
He smiled and said, "I thought you might like to go through these..."
- Published on Tuesday, 07 October 2014 19:11 07 October 2014
- Hits: 3335 3335
Would you like to discover some powerful and easy ways that you can use to get your day off to a healthy start?
One of the things that really helped me on my own healing journey, was when I discovered the incredible power of introducing a few simple, healthy morning habits into my life.
- Published on Tuesday, 22 July 2014 08:50 22 July 2014
- Hits: 2126 2126
I have had a lot of family things on my mind these last few weeks and have been really praying for my Nana, who lives in New Zealand, and my Mum (who has been spending the last few weeks full-time caring for her).
This weekend, my whole family came from all over the country to visit her and let her know how loved and treasured she is to us all.
- Published on Wednesday, 09 July 2014 08:52 09 July 2014
- Hits: 1858 1858
Have you ever dreamed of going on a yoga retreat?
A yoga retreat is a very special kind of holiday experience. A whole week dedicated totally to you. It's an opportunity to reconnect back to yourself, reflect upon your life and re-energize your dreams...