Falling in Love with Yoga
- Details
- Category: Yoga
- Created on Wednesday, 22 February 2012 00:00
- Hits: 555
When you think of 'getting fit', 'losing weight' or exercise what comes to your mind?
Do you think you have to join the rows of people sweating it out on treadmills in the gym? Do you think you have to wear tight, sweaty and unflattering gym clothes? Do you think you have to start pounding the pavement in an effort to get fit? Do you think of having to get yourself in an uncomfortable, breathless state?
7 Tips to Heal Pain
- Details
- Category: Healing
- Created on Wednesday, 15 February 2012 00:00
- Hits: 652
Have you ever experienced any form of physical, mental or emotional pain? Of course, you have. We all have.
Pain can show up and manifest in your life as a block, an addiction, a fear or a feeling of "stuckness". The question is, are you going to let it be a limitation or a spring board to your growth?
If you let it, pain can become your greatest teacher...
Taking Responsibility for Your Health
- Details
- Category: Natural Health
- Created on Thursday, 26 January 2012 21:56
- Hits: 863
No one else is responsible for your health and your body, except for you. No-one knows your body like you do.
You simply cannot delegate your health to anyone else and still expect to stay vibrantly well and healthy.
Cultivating the Essence of Trust...
- Details
- Category: Healing
- Created on Tuesday, 17 January 2012 22:01
- Hits: 784
How does the issue of trust show up in your life?
Do you trust the Universe?
Do you trust others? Do others trust you?
In this article we are going to look at how trust plays out in your life, and how becoming aware of the powerful affects that trust has in our lives......
5 Secrets to Feeling Fantastic
- Details
- Category: Natural Health
- Created on Saturday, 14 January 2012 00:00
- Hits: 683
If anyone deserves to look and feel fantastic, it’s you.
So, to help you feel naturally well from within, I’m going to share with you my top 5 natural health secrets. Allow them to become habits in your life, as they are in mine.
These secrets are easy-to-use making them perfect for you if you want to feel better and experience more energy, health and well being in your life.
3 Tips to Achieving Your Health Goals
- Details
- Category: Transformation
- Created on Tuesday, 03 January 2012 12:12
- Hits: 587
Have you been wondering about how to experience more health and energy in your life? If this is the year you have truly committed to living an inspiring life you love, I would like to congratulate you. Doing something different takes courage and commitment.
To help you on your journey, I would like to share 3 tips with you that helped me to radically transform my health.
The Yoga Girl Revolution
- Details
- Category: Yoga
- Created on Sunday, 04 December 2011 20:37
- Hits: 822
I just saw this cute video and it made me stop and think, what exactly is a Yoga Girl? Have you seen it? (I've included youtube video is at the bottom of this article just in case you haven't)….
You know, the interesting thing is, that Yoga Girls really do stand out...
Raw Chocolate Cake
- Details
- Category: Recipes
- Created on Saturday, 19 November 2011 01:04
- Hits: 316
Today is my beloved's Birthday. Of course I wanted to make Damien a special birthday cake. But I was totally unprepared and needed a no-cook, no-special ingredients, and very fast raw chocolate birthday cake.
As I've been buried in writing my new book, making a birthday cake had totally missed my radar. It was late, about 4pm in the afternoon before I realised that I needed to make something fast, simple, and chocolatey...
Food Fit for a Goddess
- Details
- Category: Natural Health
- Created on Sunday, 21 November 2010 00:00
- Hits: 163
Eating processed foods and dieting is bad for your body as well as your spirit. And the crazy thing is that it actually makes you fat!
This is not about living a life of deprivation. The very opposite. This is about indulging in the bliss and enjoyment of food, and life. Sweet indulgences are a necessary part of living a balanced and fun life.
Do Coconuts Make You Fat?
- Details
- Category: Natural Health
- Created on Sunday, 07 November 2010 00:00
- Hits: 132
Not that long ago, coconuts were touted as the food of the devil. We were told they were unhealthy: full of saturated fat and bad for us. They were guaranteed to make us obese and die of fat-clogged arteries.
But now, thankfully, coconuts are finally getting the spotlight of glory that they have deserved all along.
Weight Loss is a Healing Journey
- Details
- Category: Weight Loss
- Created on Tuesday, 02 November 2010 00:00
- Hits: 202
For many people, losing weight and keeping it off can be a major struggle.
But, today I want to share with you an insight that I have gained from having been on my own weight loss healing journey.
It was this one simple distinction, which really helped me to change how I felt about my disempowering and struggling relationship with my weight.
You Were Born Creative
- Details
- Category: Creativity
- Created on Sunday, 24 October 2010 00:00
- Hits: 436
Do you feel as is you have untapped creative potential living inside of you? Or maybe you feel as if you weren't lucky enough to be blessed with creative genes.
It’s funny how our minds work in weird and wonderful ways; and how our beliefs, our identities and self perceptions get formed as we grow up, particularly around something as fundamental to life as creativity.
Green Smoothie Recipe
- Details
- Category: Recipes
- Created on Wednesday, 02 June 2010 05:59
- Hits: 321
I like to eat greens everyday. One of the best ways is to drink them! A juice or a smoothie - don't let the green put you off.. Now, if I miss a few days of greens, my body starts to crave them! Crazy, I know, but true!
One of my favourite recipes is my Green Smoothie. It contains miracle healing powers and also tastes delicious as well.
1 Simple Secret That Transformed My Life
- Details
- Category: Transformation
- Created on Tuesday, 01 June 2010 22:09
- Hits: 147
How many times have you had the intention to do something healthy for yourself, but life somehow gets in the way or just takes over?
This used to be me, all the time, until I discovered this 1 secret.
Firstly, a warning! It's very simple - but don't let that fool you! I've always found that the simplest things always work best...
To Raw or Not to Raw?
- Details
- Category: Natural Health
- Created on Friday, 28 May 2010 02:56
- Hits: 164
The other night for our dinner party it was raw all the way......
Have you heard of raw food?
Raw foodies believe that eating raw food (food eaten raw, in its' living and natural state is the best for us as it has all the nutrients and enzymes stil intact)....
Learning how to listen to your body
- Details
- Category: Natural Health
- Created on Friday, 30 April 2010 00:00
- Hits: 141
Learning how to listen to your body is the key to living a happy, healthy life. Our bodies are our minds, and our minds are our bodies. There is a connection between the mind and the body; they are one. The body holds so much wisdom - imagine if we had to breathe ourselves or filter 1 to 1½ gallons of blood as many as 400 times a day passing through over 1 million tiny filters in the kidneys.... Imagine if we had to do that consciously?!!
Fruit Smoothie Recipe
- Details
- Category: Recipes
- Created on Sunday, 19 April 2009 00:00
- Hits: 103
I make this fruit smoothie everyday for breakfast. But you can seriously eat it anytime. It's simple, delicious and packed full of nutrients good for you, your body and your energy levels!!!
Should You be Wheat Free?
- Details
- Category: Natural Health
- Created on Wednesday, 28 January 2009 00:00
- Hits: 86
I'm not strictly wheat-free but I hardly ever eat wheat.
This happened when I started to tune into my body, and my body naturally started to want foods that were wheat free. When I don't eat wheat I notice that my body feels much better. My digestion improves and so does my sluggish. Many people find that IBS, digestive disorders and other chronic skin and diseases heal by themselves.
8 Tips for Healthy Living
- Details
- Category: Natural Health
- Created on Thursday, 08 January 2009 00:00
- Hits: 125
Here are 8 Simple Tips that anyone can follow to improve the quality of your life.