- Published: 28 July 2015 28 July 2015
- Hits: 1196 1196
The other day I was asked this great question....
"I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please. I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."
- Published: 22 June 2015 22 June 2015
- Hits: 501 501
Earlier in the year, I sent a quick survey to my newsletter subscribers asking how I could best help them to achieve their goals and dreams.
I received hundreds of messages back in response. And, after reading through all the surveys, it was crystal clear exacly what I needed to create next as well...
- Published: 28 May 2015 28 May 2015
- Hits: 912 912
Did you know that we are coming up to one of the most important times of the year?
This is called the Solstice period, which actually begins on the 20th June, and lasts until the 22nd June. It will be the first Solstice for 2015.
- Published: 21 April 2015 21 April 2015
- Hits: 1695 1695
Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight?
If you said yes to any of these questions, then yoga can certainly help you and in this article I’d like to share 3 reasons to consider trying a gentle yoga class.
- Published: 13 April 2015 13 April 2015
- Hits: 1508 1508
Have you ever felt so bad that even motivating yourself to get out of bed seemed extremely difficult?
Do you feel as though you have fallen off the health wagon and can’t get back on again? Do you resist doing exercise for days, weeks or even months on end? Do you ever put off starting or finishing things? Have you ever said, “Oh I can’t be bothered, I’m too tired, upset, angry, busy… I’ll do that tomorrow…”
If you said yes to any of the above questions, then this article has been written to help you bust through resistance and start living life on your own terms.
- Published: 12 March 2015 12 March 2015
- Hits: 1675 1675
I recently spoke at The WOW Talks in London and in front of a large, live audience, I shared what I call the 3 Key Phases of 'The Healing Journey'.
It was amazing to have the opportunity to share my personal experience of going on my own Healing Journey and to have it so well received with heart-warming words and hugs from people in the audience afterwards!
- Published: 23 February 2015 23 February 2015
- Hits: 1942 1942
Have you been feeling sluggish lately? Does your body feel stiff and tight? Have you been craving coffee, sugar or fake foods?
Before my health crisis, when I was feeling exhausted and run down, I was virtually relying on stimulants such as coffee, sugar, fake foods and alcohol to give me energy.
- Published: 09 February 2015 09 February 2015
- Hits: 1895 1895
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius
When I was overweight and struggling to find my place in the world, I spent so much time and energy berating myself. I used to think energy draining thoughts such as, “If only I was different” or “If only the world was different”.
Then one day, in July 1997, I had an epiphany.
- Published: 20 January 2015 20 January 2015
- Hits: 1589 1589
“Let food by thy medicine and medicine be thy food”
It is often said that the kitchen is the heart of the home. And, it is certainly one of my favorite rooms. It is in the kitchen that I like to create magical, healthy dishes infused with love, that have the power to heal my body from within.