- Published: 28 May 2015 28 May 2015
- Hits: 391 391
Did you know that we are coming up to one of the most important times of the year?
This is called the Solstice period, which actually begins on the 20th June, and lasts until the 22nd June. It will be the first Solstice for 2015.
- Published: 21 April 2015 21 April 2015
- Hits: 1321 1321
Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight?
If you said yes to any of these questions, then yoga can certainly help you and in this article I’d like to share 3 reasons to consider trying a gentle yoga class.
- Published: 13 April 2015 13 April 2015
- Hits: 1114 1114
Have you ever felt so bad that even motivating yourself to get out of bed seemed extremely difficult?
Do you feel as though you have fallen off the health wagon and can’t get back on again? Do you resist doing exercise for days, weeks or even months on end? Do you ever put off starting or finishing things? Have you ever said, “Oh I can’t be bothered, I’m too tired, upset, angry, busy… I’ll do that tomorrow…”
If you said yes to any of the above questions, then this article has been written to help you bust through resistance and start living life on your own terms.
- Published: 12 March 2015 12 March 2015
- Hits: 1371 1371
I recently spoke at The WOW Talks in London and in front of a large, live audience, I shared what I call the 3 Key Phases of 'The Healing Journey'.
It was amazing to have the opportunity to share my personal experience of going on my own Healing Journey and to have it so well received with heart-warming words and hugs from people in the audience afterwards!
- Published: 23 February 2015 23 February 2015
- Hits: 1642 1642
Have you been feeling sluggish lately? Does your body feel stiff and tight? Have you been craving coffee, sugar or fake foods?
Before my health crisis, when I was feeling exhausted and run down, I was virtually relying on stimulants such as coffee, sugar, fake foods and alcohol to give me energy.
- Published: 09 February 2015 09 February 2015
- Hits: 1391 1391
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius
When I was overweight and struggling to find my place in the world, I spent so much time and energy berating myself. I used to think energy draining thoughts such as, “If only I was different” or “If only the world was different”.
Then one day, in July 1997, I had an epiphany.
- Published: 20 January 2015 20 January 2015
- Hits: 1355 1355
“Let food by thy medicine and medicine be thy food”
It is often said that the kitchen is the heart of the home. And, it is certainly one of my favorite rooms. It is in the kitchen that I like to create magical, healthy dishes infused with love, that have the power to heal my body from within.
- Published: 29 December 2014 29 December 2014
- Hits: 952 952
As each year comes to a close I really believe that it’s worth setting aside some time to reflect and contemplate on the year that was.
You might like to sit quietly and consider what were the themes of your 2014? What were your memories and special moments? What were your lessons?
- Published: 11 December 2014 11 December 2014
- Hits: 1526 1526
Are you ready to start living and creating a powerful life that you love? Would you like 2015 to be your year to effortlessly achieve your dreams and goals?
If you said yes to either of these questions, then know that it is possible to live a powerful life aligned with your heartfelt intentions...
- Published: 01 December 2014 01 December 2014
- Hits: 2029 2029
I know it’s hard to believe that 2014 is coming to an end already! And, with the arrival of December, now is the perfect time to reflect back on your past year…
And it's also time to begin thinking about what you want to manifest next year, so that 2015 can be a truly magical one for you.
- Published: 23 November 2014 23 November 2014
- Hits: 1226 1226
It was a beautiful spring morning in London, in April 2007. I could see the cherry blossom in full bloom just outside the classroom window.
I was sitting at the front of a workshop attempting to face one of my biggest fears… Public Speaking.
I was doing my best not to make eye contact with Michael, the workshop facilitator. Sensing my discomfort he made me the centre of his attention...
- Published: 23 October 2014 23 October 2014
- Hits: 2606 2606
On Sunday night, my husband did an unthinkable thing.
It was just 3 days before I was about to fly overseas for a work trip. He emerged from our loft room, laden with plastic boxes containing all my old paperwork, files and folders.
He smiled and said, "I thought you might like to go through these..."
- Published: 07 October 2014 07 October 2014
- Hits: 3499 3499
Would you like to discover some powerful and easy ways that you can use to get your day off to a healthy start?
One of the things that really helped me on my own healing journey, was when I discovered the incredible power of introducing a few simple, healthy morning habits into my life.
- Published: 22 July 2014 22 July 2014
- Hits: 2231 2231
I have had a lot of family things on my mind these last few weeks and have been really praying for my Nana, who lives in New Zealand, and my Mum (who has been spending the last few weeks full-time caring for her).
This weekend, my whole family came from all over the country to visit her and let her know how loved and treasured she is to us all.
- Published: 09 July 2014 09 July 2014
- Hits: 1985 1985
Have you ever dreamed of going on a yoga retreat?
A yoga retreat is a very special kind of holiday experience. A whole week dedicated totally to you. It's an opportunity to reconnect back to yourself, reflect upon your life and re-energize your dreams...