Katrina Love Senn

 My journey to self love began from a place of self loathing, apathy and despair.  

I had just had a physical break down, I was 60 pounds overweight and I was totally disconnected from what I really wanted from my life.

This place of discomfort, as gut wrenching as it was, was my starting point...

My life looks very different today.

I am happy to say that my life today, looks very different to the way it once was.

I have successfully healed the addictions that were destroying my life.  I lost all the excess weight I was carrying and have kept it off for over 12 years now.  I left a myriad of meaningless work experiences behind me and now do work that I love.  I have co-created a healthy and loving relationship with the man I adore.  I have created absolute freedom in my life so that I can spend most of my time building my business, pursuing my creative interests and travelling the world.

So how did I manage to so radically turn my life around?  I think one of the most important abilities that I have cultivated, was learning how to love myself.  Not in an egotistical sense, but from a place of deep compassion, appreciation and kindness.  

Interestingly, through my work it is now one of the main areas that I help other women to master for themselves.

In this article I am going to share 3 simple ideas that made a huge difference to my life and that can radically assist you on your path to building self-love.

Step #1. Loving yourself begins with your thoughts.

Bring your attention to your thoughts. Are they supportive or are they critical?

The kinder and more loving your thoughts, the higher your self esteem levels will be. The more negative and fearful your thoughts, the lower your self-esteem will be.

If you are like most people, self-love is not something that you were taught at school or something that you can just absorb from your culture.

It can be helpful to examine and release any negative cultural and social conditioning in your life.

As you do this, you will be creating space for new and more helpful thoughts to emerge.  You will leave behind the restriction of pain and instead step into the realm of possibility of courage, dreams and freedom.

Step #2. Stop comparing yourself to others.

Comparing yourself to others is one of the biggest challenges to developing, practicing and embodying self-love. When you compare yourself to others, you overlook your own unique skills and attributes.

If you find yourself doing this in your own life, realize that you can change how you feel by changing your thinking.

Replace your comparison thoughts, with different ones. Instead of comparing yourself to others, embrace yourself, your strengths and your passions. Put your energy into becoming even better and doing more of what you truly enjoy!

Focus on who you are, as well as your unique skills, what you enjoy doing and what you already do well.

Step #3. Show gratitude and appreciation to your challenges.

Your challenges are asking you to pay attention in your life. They are demanding that you do something different, so be grateful to them. The faster you can appreciate your challenges, the faster you can move forward to living the life you really dream of.  

Instead of fighting your challenges, try embracing them with gratitude instead. Let them remind you to step deeper into self-love.

As C.S. Lewis eloquently says, “Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.”

Your challenges actually bring a seed of opportunity to grow into who you are capable of becoming. Let your challenges be your doorway to self love. Remember that it is only when the wind blows that trees really begin to build up their strength.

Your challenges are what will catapult you to seeking a new way of being in life.

You can learn to love yourself.

Self-love is a stance that you must take for yourself. Usually transformation and change happen when you are sick of the suffering, discomfort and pain that come from ‘not loving’ yourself.

When you begin to deeply love yourself, then you give yourself permission to start creating and living your dream life right now.

With so much Love,

From my heart to yours,

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Katrina Love Senn xo


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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women heal emotional eating, lose weight naturally and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phoneMeditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More