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Created on Wednesday, 07 January 2009 00:00

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Cinnamon is my ABSOLUTELY favourite, favourite spice for losing weight! Great for reducing blood sugars, for both diabetics and those with a sweet tooth. Here's 2 of my favourite sweet treat recipes with cinnamon.... Enjoy.... And please share your cinnamon recipes below! :)

Apple and Cinnamon Crumble for wintertime!

Wash and Chop up 3-4 apples (peel if you like), and throw in a handful or 2 of raisins. Sprinkle cinnamon generously over the apples. Then make this crumble which only takes a couple of minutes. (or can use stewed apples)

To make the crumble in a bowl, mix together until all "crumbley"
1 cup of organic oats (or more if desired)
1/2 cup organic coconut oil
1 tsp cinnamon
1/2 tsp mixed spice
A bit of apple juice or water to mix if required.

Bake in hot oven until apples are cooked and topping is golden and crunchy!

Eat with almond milk, rice milk, or soy milk.

Cinnamon Tea!

Buy cinnamon quills from your health shop. Make a lovely tea out of 1/2 quill, infused with boiling water. The longer you leave to soak the more delicious the drink becomes. Sweet, spicy and medicinal for lowering blood sugars! This is the sort of medicine I like...