'Release Holiday Stress & Anxiety'
Meditation with Katrina Love Senn
(Run Time: 26 minutes)
Make yourself a nice cup of hot tea and light a beautiful candle if you fancy
Sit or lie down somewhere comfortable where you won't be distracted for the next 30 minutes
Now, all you need to do is sit back and enjoy this relaxing meditation practice.
Press play & start meditating with Katrina Love Senn today...
We hope that you enjoy this meditation. Please don't listen to it when driving. This meditation runs for 26 minutes.
The number one reason women struggle with emotional eating is stress!
That's right... STRESS!
Emotional eating is a common coping strategy that women use to deal with stress.
Coping strategies can yield temporary relief and distraction from anxiety and overwhelm.
However, emotional eating does not resolve these stressful thoughts and feelings.
But rather, is a way to soothe, pacify and placate them.
Sure emotional eating can help you to feel better in the moment.
But once the temporary effects have worn off, you will end up feeling much worse.
I know I certainly did...
Although emotional eating is a common coping strategy for women, it is not the only one.
Others include excessive shopping, exercise, television, sex, smoking, alcohol, drugs, work, gossip and even drama.
Coping strategies like emotional eating don't address the real problem...
And as a result, they can never provide a permanent solution...
Healing Meditations for Emotional Eating was born through overcoming my own emotional eating struggles.
And it also benefits from my many years of experience as an international yoga teacher and healer.
It offers an integrative, honouring and healing approach. It recognises the inherent beauty, wisdom and power that is residing within you.
The Healing Meditations for Emotional Eating program will help you to:
End pesky food cravings and addictions
Release old emotional patterns that are making you feel tired and sluggish
Let go of old ways of thinking that are keeping you feeling stuck and frustrated
Create a new loving relationship with your body and your self
Develop a regular meditation practice even if you don't know where to start
MOST AFFORDABLE - USD $99
SAVE 22%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90mins)
MOST POPULAR - USD $198
SAVE 43%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90 mins)
BEST VALUE - USD $797
SAVE 44%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90 mins)
Special Bonus #1
Listen to Katrina share her weight loss healing story. She reveals how she lost over 60 pounds naturally and how she has kept it off for well over 10 years now...
Running time: 30 mins
Value $29.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Special Bonus #2
Listen to Katrina being interviewed by health and wellness expert Steph Gariano on the important role that our beliefs have on the weight loss healing journey.
Running time: 80 mins
Value $29.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Special Bonus #3
Katrina's Weight Loss Recipes includes 44 Fast and Fabulous recipes for natural weight loss and healing.
In this eBook Katrina shares easy to prepare recipes that she used to transform her health and her waistline.
Perfect for anyone looking for healthy food inspiration!
Value $19.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Special Bonus #4
25 Healing Affirmations For Weight Loss is filled with a beautiful and unique collection of healing affirmations to uplift and inspire you on your weight loss journey.
Great for whenever you need a fresh dose of positivity, encouragement and support.
Running time: 30 mins
Value $14.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Special Bonus #5
25 Healing Affirmations For Emotional Eating is filled with a beautiful collection of healing affirmations to uplift and inspire you to heal emotional eating.
Great for whenever you need a fresh dose of positivity, encouragement and support on your healing journey.
Value $14.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Special Bonus #6
Listen to Katrina being interviewed by Yoga Talk Show Host Lucas Rockwood on why 'Losing Weight is a Healing Journey'.
In this interview Katrina shares her story and what it really takes to lose weight.
Running time: 30 mins
Value $29.95
FREE! ~ Included in Healing Meditations for Emotional Eating.
Read testimonials from women on their Healing Journey's...
"I am living my dream and it would not have been possible without Katrina. She played a significant role in my healing journey and made me realise that the life that you dream of is possible when your courage is greater than your fears!"
Hong Kong
"The Breakthrough Healing Session that we did together was the starting point for my healing journey and the journey to myself in a life with more and more inner freedom and peace. Katrina, your healing work is so valuable and important!"
Germany
"My Breakthrough Healing Session with Katrina was a revelation and so energising. I really do feel invincible after my time with you. Thanks for being such an inspiration! You are an amazing person and a role-model of kindness and understanding."
United Kingdom
"In my amazing Breakthrough Healing Session, I was able to release a HUGE emotional blockage that had seen me binge eating forever. My breakthrough was so profound I decided to book myself in for another session!"
United Kingdom
"I recommend Katrina's VIP Coaching Programs to anyone who wants to live their life with joy, health, and authenticity. With Katrina's guidance and support, I have grown in self-awareness and self-confidence and live a much healthier, happier life!""
United States
"Katrina, I have so much gratitude for all the incredible work that you do. And I feel like the Healing Meditations for Weight Loss Program is an incredible source of wisdom, guidance and inspiration moving me in the right direction."
Spain
"Losing Weight is a Healing Journey is a genuine revelation. What a gift to know that we can all stop punishing ourselves. I've been practicing Katrina's advice and can visualise my future. Healing really is a journey and this book will take you there."
Netherlands
"I have been working with Katrina in a VIP Coaching Program. She is one of the most gifted healers I have ever come across and because of what I do I have met a lot. She is also extremely funny, kind and has a huge heart."
United Kingdom
"Thank you Katrina for the amazing work you've done to help others heal. I can't say it enough - your story, books, products and VIP Coaching are simply spot on. The healing tools have given me the chance to unlock the power within me."
United States
"Katrina's support and guidance fills my heart with so much gratitude! Today was a big day for me as I facilitated my first mindfulness class! And many thanks to Katrina of course and my VIP Coaching Program."
United Kingdom
"I feel real benefit from any time I spend with Katrina, whether it be reading her books, listening to her meditations or through my VIP Coaching P. She has helped me reconnect to my spirit and regain my health!
United Kingdom
"I am so grateful for your support and guidance Katrina. I would definitely not be here without you and my VIP Coaching Program. I admire you so much and feel that my life has a real purpose now."
Malta
MOST AFFORDABLE - USD $99
SAVE 22%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90mins)
MOST POPULAR - USD $198
SAVE 43%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90 mins)
BEST VALUE - USD $797
SAVE 44%
What's included:
Healing Meditations for Emotional Eating
Healing Meditations for Weight Loss
1-to-1 Healing Session with Katrina (90 mins)