Katrina Love Senn


It was a beautiful spring morning in London, in April 2007. I could see the cherry blossom in full bloom just outside the classroom window.

I was sitting at the front of a workshop attempting to face one of my biggest fears… Public Speaking.

I was doing my best not to make eye contact with Michael, the workshop facilitator.  Sensing my discomfort he made me the centre of his attention...

With the commanding tone of a Shakespearean actor he enquired “Katrina, you say you have this fear of speaking to big groups of people…"

I nodded…

"In that case can I ask you this... How many people constitute a big group?”

I felt my face flush like the cherry blossoms outside as I became overwhelmed with awkwardness and shame…

"1 or 2 people" I replied…  

A silence filled the room.  All at once I realised that I was sitting in the presence of a lifetime of unaddressed fear.  

My body went into panic mode.  My heart pounded and my lungs seized.  I could feel beads of sweat gathering at the base of my spine.

Micheal called me to the front of the room.  

When I was standing in front of him he asked me to take a moment to come back into my body…  I felt vulnerable and exposed and a wave of unwept tears released from the core of my being…

When I had regained my composure, he then asked me to turn around and face my fellow workshop attendees…

He specifically requested that I not say anything.  All he wanted me to do was to really see the people in the room.

I let my tear soaked eyes wander to those assembled.  I took a couple of moments to look into the eyes of each person present.  When I had made a silent connection with each of the 20 people sitting in the room he asked me 'So what do you see?'

I replied "I see a beautiful group of people who are probably just as scared of speaking their truth as I am."

Micheal nodded approvingly and asked me to take my seat again…
I recognised that my fear had dissolved completely in the instant that I had opened my heart and allowed myself to truly see other people.  I had forgotten all about myself and my own insecurities the very moment I focused my attention upon others.

It was a powerful teaching that I will always remember...

Michael helped me to open a doorway into a whole new world.  Soon after this experience I found the confidence to start teaching yoga professionally and it wasn't long before I was facilitating workshops of my own.

Having the confidence to stand up and speak my truth has brought me many incredible blessings over the years.  In this experience, I realised that my biggest fears were the doorway to living my dreams...

And, now I'd love to hear from you. In the section below, please do share a fear that you are currently working on overcoming or a time that you overcame one of your fears.

I look forward to reading your experiences below...

With so much Love,

From my heart to yours,


Katrina Love Senn xo


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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More