I bought this book after meeting Katrina in Greece and experiencing her healing first-hand. I could hear Katrina's voice as I read. Her words come from the same place of love and tenderness that she emanates in person.
This book is a genuine revelation. What a gift to know that we can all stop punishing ourselves. I've only been practicing her advice for a week but I can visualise the future and I'll be kind to myself until then. Healing really is a journey and Katrina's book will take you there.
~ Brooke H (Netherlands) ~
Thank heaven I found this book and found Katrina. I have been struggling most of my life with weight problems and am now in my 60's, I have read a lot of self help books about weight problems this is the only one that makes sense and actually deals with this huge problem.
Diets do not work and unless you address the emotional patterns behind what makes us eat too much, the wrong food, emotional overeat etc. the problems will continue. I am a trained alternative therapist and as a result have done a lot of work on myself to deal with my weight issues and none of them worked until I found Katrina.
I cannot recommend this book highly enough - I have been working with Katrina now on a one to one basis and she has not only helped me to address the reasons behind my weight problems but she has also helped me with other huge problems which have contributed to my being extremely ill for a number of years.
She is one of the most gifted healers I have ever come across and because of what I do I know a lot. She is also extremely funny, kind, and has a huge heart. This book should be mainstream - they should be making documentaries about this.
~ Sarah W (United Kingdom) ~
Losing Weight is a Healing Journey has been a life altering read for me. I am starting to apply the principles in this book this year to achieve the things my heart truly desires.
After trying many diets and associated activities, I felt like giving up until I stumbled upon Katrina Love Senn's website. On the website I found a free chapter from her book. One of the first things that I noticed was her conversational writing style, she was a 'real person' who had overcome a setback in her own life that I could relate to.
Katrina doesn't put women down for being overweight in her book, she provides empathy and builds rapport with her readers. The quotes are really inspiring at the beginning of each chapter and I thoroughly recommend buying this book.
~ Carrie N (United Kingdom) ~
So many books addressing issues of weight loss are simply 'how to' guides, where the author seems to ask the reader to suspend disbelief or to leave their 'sense of self' at the door as they are asked to sign up to the authors view of 'how to do it'. If you do want a 'how to' book you most certainly will not be disappointed with this book. However for me, what stands this book apart from all the others is that it is so very much more. The book is rich with layers!
As Katrina shares her story with the reader she gently encourages and supports the reader to bring themselves to the journey.
Katrina reaches out to the reader, offering a hand of friendship as she takes you on a journey, your journey! Losing Weight is a Healing Journey is personal, very real and both inspirational and transformational. I could not recommend it more highly.
~ Anita J (United Kingdom) ~